Lifestyle Tips 

for Dry Eyes

Take special care of your eyes 4

If at any point you experience eye symptoms such as dry, scratchy, burning/stinging, and a feeling of grittiness in your eyes, speak to a healthcare professional about your eye health

If you do experience eye symptoms, try applying warm compresses to your eyes and massaging the lids gently.

Use a hydrating artificial tear supplement drop in your eyes. You may need to use it multiple times a day for a period before you may see an improvement.

Ways to take care of your eyes: 

Make some changes to everyday activities 4

When reading, either on a book or a digital device: 

  • Lower the display or book to below eye level
  • Keep the display or book at a comfortable distance from your eyes
  • Take periodic breaks; every 20 minutes you should focus your eyes at something a few meters away for at least 20 seconds
  • Take notice of how often you blink while reading – try and increase your blinking rate by doing blinking exercises
Enjoy your environment responsibly 4

Protect your eyes from wind, air conditioners, direct sunlight

  • Consider wearing glasses when outside
  • Try and keep your indoor environment at a comfortable temperature and avoid direct airflow
  • Avoid smoke and air pollution as far as practically possible
  • Use a simple air humidifier in your daily workspace
Take care of your body 4,19-21
  • Avoid smoking and the use of alcohol
  • Eat a healthy, balanced diet. Try to avoid gluten, increase your intake of omega-3 essential fatty acids and vitamins
  • Stay hydrated by drinking water. Dehydration can affect the quality of your tears
  • Get active. Leading a sedentary life will worsen dry eyes, especially if it is spent looking at digital devices such as phones or televisions
  • Make sure you keep any chronic medical conditions under control. Speak to your specialist about the medications you are taking on a daily basis to check whether any of them may affect your eye health

Find relief with artelac®

Dry, scratchy  or irritated eyes? Whether your symptoms are mild or more persistent, there’s an Artelac® solution for you.

Explore our full range of eye drops and discover the formula that’s right for you. 

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